Usually these take place in a park, and depending on the technicality of it you can get a lot in a small space. Courses are typically 1.5-3 miles in length.
Couldn't tell you exactly, but here are the strava links
Day 1: https://www.strava.com/activities/9427167794
Day 2: https://www.strava.com/activities/9433701123
Day 3: https://www.strava.com/activities/9440069452
Day 4: https://www.strava.com/activities/9446319973
Day 5 was just riding to the...
Typically stretch, sometimes I just rest. I listen to my body and sometimes i have to take "forced" rest days. When the body just isn't in it after 20 minutes.
Who knows, i always said i would try to play videogames daily and that there wasn't anything that could pull me away from that. Now i ride nearly daily.
I just ordered mine. non solar. If you don't already have those sensors they can give you insight, if you care. If you don't care, then you can get them later.
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