How do you hydrate and fuel consistently?

[Shawn Gossman]

It's important that we hydrate and fuel consistently on our bikes.

Not doing so can be hazardous to your health.

So, how do you all consistently hydrate and fuel while riding? Do you set a reminder on your watch or something like that?

 

[Rom]

I'm bad about this. I try to actively drink a bottle an hour

 

[Shawn Gossman]

I'm bad about this. I try to actively drink a bottle an hour

I am to.

What I do is take a bite of my trail bar and drink three big swigs of water every 30 minutes. That seems to help for me.

 

[Rom]

I try for a more consistent food in situation, but that's because it's hard to shovel in lots of food when riding for me. I try to consume every 10-15 min

 

[Shawn Gossman]

I try for a more consistent food in situation, but that's because it's hard to shovel in lots of food when riding for me. I try to consume every 10-15 min

Yeah me too. I practically have to stop to eat because I have to peel wrapper a part.

 

[Rom]

Yeah me too. I practically have to stop to eat because I have to peel wrapper a part.

pre-open your stuff before the ride. I will take scissors and notch a side so that i can easily do the teeth rip

 

[Shawn Gossman]

pre-open your stuff before the ride. I will take scissors and notch a side so that i can easily do the teeth rip

That's not a bad idea! And simple!