Do you workout off the bike to improve bike fitness?

[Shawn Gossman]

Do any of you workout off the bike in an effort to make yourself a stronger cyclist?

If yes, what workouts are you doing to accomplish this?

 

[Rom]

Kettlebells all day. Getting "max lift" strong isn't as important as having endurance and flexibility, IMO. Kettlebells allow me to do dynamic movements and gain strength endurance.

 

[Shawn Gossman]

I guess my workout is hiking. I do a lot of hiking. Good for the legs. Here lately, we've been hitting 1,000 feet or more of elevation gain, too.