nutrition

Proper nutrition is vital for maintaining energy levels and optimizing performance on the bike. Eating the right foods before, during, and after your ride can make a significant difference. Before your ride, focus on a balanced meal with carbs, proteins, and healthy fats. During the ride, quick...

Do you use gels, chews, electrolytes, and other fueling sources like that when you bike? If so, what ones do you use? What are your favorite brands?